A 25 minute Mat Pilates class.
No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have an...

Filmed live.
A 30 minute barre class.
You will need a set of dumbbells (1-2kg) and a stable chair.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of t...

Filmed live.
A circuit class in a Pilates and fitness style.
Focused on the core and obliques.
You will need a set of dumbbells (1-2kg), 2 x sliding discs and optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexande...

A strong and traditional mat pilates class.
No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if...

Filmed live.
A circuit class in a Pilates and fitness style.
You will need a set of dumbbells (1-3kg) and optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific appr...

Filmed live.
A 45 minute yogalates class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or r...

Filmed live.
You will need a miniball/softball for this intermediate mat Pilates class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercise...

Filmed live.
42 minute Yogalates flow. Strengthen, stretch and release.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this progra...

A strong Pilates inspired workout using the mini-band.
This is not a traditional Pilates class, but perfect for those that like to feel the "burn."
Focused mainly on the glutes, but also a great core, hamstrings, back and arms workout.
You should always consult your doctor or health care special...

A 45 minute LIVE recording of Pilates using hand weights.
This is non-traditional, athletic Pilates. You will need a set of 1-2kg hand weights for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and y...

A Pilates style workout using sliding discs. Think plenty of planks and lunges. A strong core workout.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any ...

LIVE recording.
A Pilates style workout using a mini-band and a pair of hand weights (mine are 3LB/1.8kg).
Some traditional Pilates, but mostly creative moves to help you 'feel the burn.'
You should always consult your doctor or health care specialist before performing any of the exercises on Ale...

45 minute general/intermediate Mat Pilates.
No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if...

LIVE from 1/3/22.
Power Pilates using a pair of hand weights (1-1.5kg). A mix of contemporary and traditional Pilates.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before...

LIVE from 8/2/22.
Functional, circuit training.
You will need a set of hand weights (between 1 and 2kg) and a mini-band for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specifi...

Live recording of Mat Pilates + sliders.
Strong intermediate/advanced level.
You will need 2 x sliding discs and a pair of 1-2kg hand weights for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you...

Live recording of Mat Pilates.
Intermediate level.
No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this pro...

Live recording.
50 minute Mat Pilates class.
No equipment needed.
Plenty of traditional exercises with a strong abdominal focus.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific appro...

You will need a stable chair, 1-2kg hand weights (the heavier the better), 2 x sliding discs and optional ankle weights.
Pair this class with a cardio warmup for best results!
2 sculpting, dance fitness style circuits.
Challenging and fun.
You should always consult your doctor or health care spe...

Live recording.
A contemporary Pilates class using the mini band and hand weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in ...

An athletic and contemporary Pilates class, using the mini band for an added challenge.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercise...

LIVE 13 - Mat Pilates.
No equipment necessary. Intermediate level.
Optional- wearing 1LB Bala bangles throughout.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before per...

LIVE 12 - Pilates With Sliders.
You will need 2 sliding discs for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this ...

LIVE 11 - Pilates With Weights.
Filmed on 11/9/21.
You will need a set of light weights for this strong intermediate/advanced level Mat Pilates.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtai...