LIVE 17 - Mat Pilates
LIVE classes
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48m
Live recording.
50 minute Mat Pilates class.
No equipment needed.
Plenty of traditional exercises with a strong abdominal focus.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in LIVE classes
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LIVE 16 - Sculpting Circuits
You will need a stable chair, 1-2kg hand weights (the heavier the better), 2 x sliding discs and optional ankle weights.
Pair this class with a cardio warmup for best results!
2 sculpting, dance fitness style circuits.
Challenging and fun.
You should always consult your doctor or health care spe... -
LIVE 15 - Athletic Pilates + Miniband...
Live recording.
A contemporary Pilates class using the mini band and hand weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in ... -
LIVE 14 - Athletic Pilates + Miniband
An athletic and contemporary Pilates class, using the mini band for an added challenge.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercise...
