LIVE 28 - Pilates + Miniball
LIVE classes
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46m
Filmed live.
You will need a miniball/softball for this intermediate mat Pilates class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in LIVE classes
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LIVE 27 - Yogalates Flow
Filmed live.
42 minute Yogalates flow. Strengthen, stretch and release.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this progra... -
LIVE 26 - "Feel The Burn" Mini-band W...
A strong Pilates inspired workout using the mini-band.
This is not a traditional Pilates class, but perfect for those that like to feel the "burn."
Focused mainly on the glutes, but also a great core, hamstrings, back and arms workout.
You should always consult your doctor or health care special... -
LIVE 25 - Athletic Pilates + Weights
A 45 minute LIVE recording of Pilates using hand weights.
This is non-traditional, athletic Pilates. You will need a set of 1-2kg hand weights for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and y...
