LIVE 33 - Barre Express
LIVE classes
•
30m
Filmed live.
A 30 minute barre class.
You will need a set of dumbbells (1-2kg) and a stable chair.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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LIVE 32 - Form + Strength
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You will need a set of dumbbells (1-2kg), 2 x sliding discs and optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexande... -
LIVE 31 - Classical Pilates
A strong and traditional mat pilates class.
No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if... -
LIVE 30 - Form + Strength
Filmed live.
A circuit class in a Pilates and fitness style.
You will need a set of dumbbells (1-3kg) and optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific appr...
