LIVE 19 - Strong Pilates + Sliders
LIVE classes
•
55m
Live recording of Mat Pilates + sliders.
Strong intermediate/advanced level.
You will need 2 x sliding discs and a pair of 1-2kg hand weights for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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LIVE 18 - Mat Pilates
Live recording of Mat Pilates.
Intermediate level.
No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this pro... -
LIVE 17 - Mat Pilates
Live recording.
50 minute Mat Pilates class.
No equipment needed.
Plenty of traditional exercises with a strong abdominal focus.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific appro... -
LIVE 16 - Sculpting Circuits
You will need a stable chair, 1-2kg hand weights (the heavier the better), 2 x sliding discs and optional ankle weights.
Pair this class with a cardio warmup for best results!
2 sculpting, dance fitness style circuits.
Challenging and fun.
You should always consult your doctor or health care spe...
