LIVE 23 - Pilates Workout
LIVE classes
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45m
LIVE recording.
A Pilates style workout using a mini-band and a pair of hand weights (mine are 3LB/1.8kg).
Some traditional Pilates, but mostly creative moves to help you 'feel the burn.'
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in LIVE classes
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LIVE 22 - Feel Good Mat Pilates
45 minute general/intermediate Mat Pilates.
No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if... -
LIVE 21 - Power Pilates + Weights
LIVE from 1/3/22.
Power Pilates using a pair of hand weights (1-1.5kg). A mix of contemporary and traditional Pilates.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before... -
LIVE 20 - Circuit Training
LIVE from 8/2/22.
Functional, circuit training.
You will need a set of hand weights (between 1 and 2kg) and a mini-band for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specifi...
