LIVE 30 - Form + Strength
LIVE classes
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44m
Filmed live.
A circuit class in a Pilates and fitness style.
You will need a set of dumbbells (1-3kg) and optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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LIVE 28 - Pilates + Miniball
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LIVE 27 - Yogalates Flow
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