LIVE 22 - Feel Good Mat Pilates
LIVE classes
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43m
45 minute general/intermediate Mat Pilates.
No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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LIVE 21 - Power Pilates + Weights
LIVE from 1/3/22.
Power Pilates using a pair of hand weights (1-1.5kg). A mix of contemporary and traditional Pilates.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before... -
LIVE 20 - Circuit Training
LIVE from 8/2/22.
Functional, circuit training.
You will need a set of hand weights (between 1 and 2kg) and a mini-band for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specifi... -
LIVE 19 - Strong Pilates + Sliders
Live recording of Mat Pilates + sliders.
Strong intermediate/advanced level.
You will need 2 x sliding discs and a pair of 1-2kg hand weights for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you...
