LIVE 11 - Pilates With Weights.
Filmed on 11/9/21.
You will need a set of light weights for this strong intermediate/advanced level Mat Pilates.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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LIVE 10 - Circuits + Stretch
Live from 5/9/21. If you like a challenging workout then this is for you!
Circuit training + a short stretch.
You will need 2 x sliding discs, a pair of 1-2kg weights and a stable chair.
Perfect to combine with a short cardio workout.
You should always consult your doctor or health care specialis... -
LIVE 9 - Mat Pilates
LIVE from 4/9/21.
Mat Pilates, challenging intermediate level.
Full body, 55 minute class.
No equipment necessary but I used 1LB Bala weights throughout.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you sho... -
LIVE 8 - Mat Pilates
Live recording from 21/8/21.
You will need a bath towel for this class.
Intermediate, full body Pilates class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before perform...
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