LIVE 26 - "Feel The Burn" Mini-band Workout
LIVE classes
•
40m
A strong Pilates inspired workout using the mini-band.
This is not a traditional Pilates class, but perfect for those that like to feel the "burn."
Focused mainly on the glutes, but also a great core, hamstrings, back and arms workout.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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LIVE 25 - Athletic Pilates + Weights
A 45 minute LIVE recording of Pilates using hand weights.
This is non-traditional, athletic Pilates. You will need a set of 1-2kg hand weights for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and y... -
LIVE 24 - Slider Pilates Workout
A Pilates style workout using sliding discs. Think plenty of planks and lunges. A strong core workout.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any ... -
LIVE 23 - Pilates Workout
LIVE recording.
A Pilates style workout using a mini-band and a pair of hand weights (mine are 3LB/1.8kg).
Some traditional Pilates, but mostly creative moves to help you 'feel the burn.'
You should always consult your doctor or health care specialist before performing any of the exercises on Ale...
