LIVE 14 - Athletic Pilates + Miniband
LIVE classes
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53m
An athletic and contemporary Pilates class, using the mini band for an added challenge.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in LIVE classes
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LIVE 13 - Mat Pilates
LIVE 13 - Mat Pilates.
No equipment necessary. Intermediate level.
Optional- wearing 1LB Bala bangles throughout.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before per... -
LIVE 12 - Pilates With Sliders
LIVE 12 - Pilates With Sliders.
You will need 2 sliding discs for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this ... -
LIVE 11 - Pilates With Weights
LIVE 11 - Pilates With Weights.
Filmed on 11/9/21.
You will need a set of light weights for this strong intermediate/advanced level Mat Pilates.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtai...
