LIVE 13 - Mat Pilates
LIVE classes
•
55m
LIVE 13 - Mat Pilates.
No equipment necessary. Intermediate level.
Optional- wearing 1LB Bala bangles throughout.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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LIVE 11 - Pilates With Weights
LIVE 11 - Pilates With Weights.
Filmed on 11/9/21.
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