21 Day Reset (5 workouts per week, 2 active rest days)
The 21 Day Reset is a Pilates and fitness program that will transform your well-being from the inside out.
Every week for 3 weeks you’ll complete 5 classes with 2 active rest days, while also holding yourself accountable to hit 7000- 10000 steps a day. By mixing these workouts and adding light cardio, you’ll build lean muscle, improve strength, and see results.
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Strength + Sculpt Volume 6
A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some dumbbells (mine are 3kg).
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specifi... -
Dynamic Pilates
A 30 minute dynamic Pilates class, mixing classical and contemporary pilates exercises.
No equipment necessary.
This class is part of the 21 day reset.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you shoul... -
The Workout 'mini'
The Workout 'mini'.
A full-body, dynamic, dance fitness class.
You will need a set of hand weights (1-2kg) and optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific... -
Mat Pilates
A 30 minute Pilates class. Optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chr... -
Cardio Sculpt
A sculpting and toning, cardio workout, circuit style.
You need light hand weights and ankle weights (optional).
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before perfo... -
Strength + Sculpt Volume 7
A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some dumbbells (mine are 3kg).
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specif... -
Reformer On The Mat
A reformer style mat Pilates class using sliding discs and light hand weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before performing any of the exercises in this ... -
Resistance Band Workout
A glute activating workout using the resistance/mini-band.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have... -
The Workout 'mini' 2
The Workout 'mini'.
A full-body, dynamic, dance fitness class.
No equipment necessary, optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before perform... -
Pilates + Weights
A Pilates workout using light (1kg) hand weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chr... -
Mat Pilates
A Mat Pilates class, no equipment necessary.
This class is part of the 21 day reset.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises i... -
Strength + Sculpt Volume 8
A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some heavy and light dumbbells (mine are 1.8 and 3kg), sliding discs and a chair/sofa/reformer box.
You should always consult your doctor or health care specialist before performing any of th... -
Pilates For Core Connection
A deep core Pilates workout using the softball/mini ball.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have... -
Endurance Circuit + Yogalates Throwback Class
An endurance circuit with a yogalates wind down, filmed during the Yoga Factory era and lockdowns of 2020.
You will need a mini-band and a set of dumbbells (1-2kg, or what challenges you).
You should always consult your doctor or health care specialist before performing any of the exercises on Al... -
Pilates Circuit
A Pilates style circuit for core strength. No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if ...
