21 DAY RESET 2026
The 21 Day Reset is a Pilates and fitness program designed to help you feel stronger, more energized, and more connected to your body. Over three weeks, you’ll complete seven purposeful classes each week, balanced with two active rest days that include optional stretching and “quickie” classes. You’ll also aim for a daily goal of 7,000–10,000 steps. By combining strength-building workouts with light cardio, the program helps you build lean muscle, boost endurance, and experience real, lasting results—both physically and mentally.
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Hamstrings + Hips Stretch
A short stretching series for the hamstrings and hips.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any... -
Strength + Sculpt Volume 3
A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some weights (mine are 3kg).
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific a... -
Dynamic Pilates
A 30 minute dynamic Pilates class, mixing classical and contemporary pilates exercises.
No equipment necessary.
This class is part of the 21 day reset.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you shoul... -
10 Minute Quickie Butt
Feel the burn with this 10 minute, side-lying glute series.
Optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in... -
The Workout 'mini' 2
The Workout 'mini'.
A full-body, dynamic, dance fitness class.
No equipment necessary, optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before perform... -
Strength + Sculpt Volume 10
A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some light and heavy weights (mine are 3kg and 5kg) and some sliding discs.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Al... -
Pilates + Weights
A Pilates workout using light (1kg) hand weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chr... -
Post Workout Stretch
A strong post workout stretch, for those wanting to increase flexibility.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this prog... -
Miniband Pilates Workout
You will need a mini band for this glute focused Pilates class. A full body workout for 30 mins.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of th... -
23 Minute Inner Thigh + Glute Focused Pilates
A 23 minute Pilates class with a focus on the inner thighs and glutes.
You will need a softball/overball and optional light ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain spec... -
Quickie Abs - Crunch Free
A quickie Pilates abdominal series, with no chest left (aka crunches).
Focus on the deep abdominal connection, linked to your breath, for a strong and supportive core.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studi... -
The Workout 'mini'
The Workout 'mini'.
A full-body, dynamic, dance fitness class.
You will need a set of hand weights (1-2kg) and optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific... -
Strength + Sculpt Volume 9
A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some light and heavy weights (mine are 1.8kg and 5kg) and a sturdy chair/bench.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayle... -
Pilates For Core Connection
A deep core Pilates workout using the softball/mini ball.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have... -
Hip Mobility Stretch
A short stretch with a focus on mobilising the hip.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any ch... -
Reformer On The Mat
A reformer style mat Pilates class using sliding discs and light hand weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before performing any of the exercises in this ... -
Cardio Sculpt
A sculpting and toning, cardio workout, circuit style.
You need light hand weights and ankle weights (optional).
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before perfo... -
Quickie Abs - Obliques
A 12 minute Pilates style workout focused on the obliques.
I am using 1kg hand weights (can be done without equipment).
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval befor... -
Magic Circle Mat Pilates
Activate your entire body in this Magic Circle Mat workout! This straightforward class uses the resistance of the Magic Circle to add challenge and intensity to every exercise.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pila... -
Strength + Sculpt Volume 1
A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some weights (mine are 3kg), and a set of sliding discs.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and ... -
Flexion Free Pilates
A modern, functional class that blends core Pilates principles with challenging movements. With no flexion and plenty of extension and rotation, the class helps you feel open, free, and stretched while building strength, control, and balance. You should always consult your doctor or health care s...
