Reformer On The Mat
21 Day Reset (5 workouts per week, 2 active rest days)
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32m
A reformer style mat Pilates class using sliding discs and light hand weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in 21 Day Reset (5 workouts per week, 2 active rest days)
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Resistance Band Workout
A glute activating workout using the resistance/mini-band.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have... -
The Workout 'mini' 2
The Workout 'mini'.
A full-body, dynamic, dance fitness class.
No equipment necessary, optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before perform... -
Pilates + Weights
A Pilates workout using light (1kg) hand weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...
