Post Workout Stretch
21 DAY RESET 2026
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10m
A strong post workout stretch, for those wanting to increase flexibility.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in 21 DAY RESET 2026
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Miniband Pilates Workout
You will need a mini band for this glute focused Pilates class. A full body workout for 30 mins.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of th... -
23 Minute Inner Thigh + Glute Focused...
A 23 minute Pilates class with a focus on the inner thighs and glutes.
You will need a softball/overball and optional light ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain spec... -
Quickie Abs - Crunch Free
A quickie Pilates abdominal series, with no chest left (aka crunches).
Focus on the deep abdominal connection, linked to your breath, for a strong and supportive core.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studi...
