Hamstrings + Hips Stretch
21 DAY RESET 2026
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9m 35s
A short stretching series for the hamstrings and hips.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in 21 DAY RESET 2026
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Strength + Sculpt Volume 3
A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some weights (mine are 3kg).
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific a... -
Dynamic Pilates
A 30 minute dynamic Pilates class, mixing classical and contemporary pilates exercises.
No equipment necessary.
This class is part of the 21 day reset.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you shoul... -
10 Minute Quickie Butt
Feel the burn with this 10 minute, side-lying glute series.
Optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in...
