23 Minute Inner Thigh + Glute Focused Pilates
21 DAY RESET 2026
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23m
A 23 minute Pilates class with a focus on the inner thighs and glutes.
You will need a softball/overball and optional light ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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The Workout 'mini'
The Workout 'mini'.
A full-body, dynamic, dance fitness class.
You will need a set of hand weights (1-2kg) and optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific... -
Strength + Sculpt Volume 9
A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some light and heavy weights (mine are 1.8kg and 5kg) and a sturdy chair/bench.
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