Strength + Sculpt Volume 10
21 DAY RESET 2026
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21m
A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some light and heavy weights (mine are 3kg and 5kg) and some sliding discs.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in 21 DAY RESET 2026
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Pilates + Weights
A Pilates workout using light (1kg) hand weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chr... -
Post Workout Stretch
A strong post workout stretch, for those wanting to increase flexibility.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this prog... -
Miniband Pilates Workout
You will need a mini band for this glute focused Pilates class. A full body workout for 30 mins.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of th...
