Dynamic Pilates
21 Day Reset (5 workouts per week, 2 active rest days)
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34m
A 30 minute dynamic Pilates class, mixing classical and contemporary pilates exercises.
No equipment necessary.
This class is part of the 21 day reset.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in 21 Day Reset (5 workouts per week, 2 active rest days)
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The Workout 'mini'
The Workout 'mini'.
A full-body, dynamic, dance fitness class.
You will need a set of hand weights (1-2kg) and optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific... -
Mat Pilates
A 30 minute Pilates class. Optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chr... -
Cardio Sculpt
A sculpting and toning, cardio workout, circuit style.
You need light hand weights and ankle weights (optional).
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before perfo...
