Strength + Sculpt Volume 9
21 DAY RESET 2026
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22m
A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some light and heavy weights (mine are 1.8kg and 5kg) and a sturdy chair/bench.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in 21 DAY RESET 2026
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Pilates For Core Connection
A deep core Pilates workout using the softball/mini ball.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have... -
Hip Mobility Stretch
A short stretch with a focus on mobilising the hip.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any ch... -
Reformer On The Mat
A reformer style mat Pilates class using sliding discs and light hand weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before performing any of the exercises in this ...
