Quickie Abs - Crunch Free
21 DAY RESET 2026
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11m
A quickie Pilates abdominal series, with no chest left (aka crunches).
Focus on the deep abdominal connection, linked to your breath, for a strong and supportive core.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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You will need a set of hand weights (1-2kg) and optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific... -
Strength + Sculpt Volume 9
A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some light and heavy weights (mine are 1.8kg and 5kg) and a sturdy chair/bench.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayle... -
Pilates For Core Connection
A deep core Pilates workout using the softball/mini ball.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have...
