A modern, functional class that blends core Pilates principles with challenging movements. With no flexion and plenty of extension and rotation, the class helps you feel open, free, and stretched while building strength, control, and balance. You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.