Cardio Sculpt
21 DAY RESET 2026
•
27m
A sculpting and toning, cardio workout, circuit style.
You need light hand weights and ankle weights (optional).
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in 21 DAY RESET 2026
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Quickie Abs - Obliques
A 12 minute Pilates style workout focused on the obliques.
I am using 1kg hand weights (can be done without equipment).
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval befor... -
Magic Circle Mat Pilates
Activate your entire body in this Magic Circle Mat workout! This straightforward class uses the resistance of the Magic Circle to add challenge and intensity to every exercise.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pila... -
Strength + Sculpt Volume 1
A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some weights (mine are 3kg), and a set of sliding discs.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and ...
