The Workout 'mini'.
A full-body, dynamic, dance fitness class.
No equipment necessary, optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before perform...

The Workout 'mini'.
A full-body, dynamic, dance fitness class.
You will need a set of hand weights (1-2kg) and optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific...

Search my profile (Hayley Alexander) on Spotify and find 'The Workout ON DEMAND #4.'
I will count you in to start the playlist. This video has no sound and no cues.
You will need a set of hand weights for this class. Optional ankle weights.
You should always consult your doctor or health care spe...

Search my profile (Hayley Alexander) on Spotify and find 'The Workout ON DEMAND #3.'
I will count you in to start the playlist. This video has no sound and no cues.
You will need a set of hand weights for this class.
You should always consult your doctor or health care specialist before performin...

Grab a stable chair, mini-band and optional ankle/wrist weights for this 22 minute , low impact, high intensity barre workout
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval...

A standing legs and core, sliding disc workout.
You need 1 sliding disc/ small towel/ paper plate for this workout.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before pe...

A 10 minute glute and core workout, using 1 x 1-2kg dumbbell and optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercis...

Search my profile (Hayley Alexander) on Spotify and find 'The Workout ON DEMAND #2.'
I will count you in to start the playlist. This video has no sound and no cues.
You will need a set of hand weights, a sliding disc and optional ankle weights.
You should always consult your doctor or health care...

Search my profile (Hayley Alexander) on Spotify and find 'The Workout ON DEMAND #1.'
I will count you in to start the playlist. This video has no sound and no cues.
You will need a set of hand weights and optional ankle weights.
You should always consult your doctor or health care specialist befo...

Feel the burn with this spicy, 10 minute, side-lying glute series.
Add ankle weights to up the ante.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of...

A quick dance fitness workout that will leave your glutes feeling stronger and your legs feeling longer.
Add ankle weights for an extra burn.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain s...

The Workout mini.
A full-body, dynamic, dance fitness class.
You will need a set of hand weights (1-2kg) and optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific a...

A short, 6 minute cardio burst.
Pair with other DANCE FITNESS quickies to create your own full body WORKOUT.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performin...

A short booty and core workout using the Pilates mini ball.
Targets glutes, core, inner thighs and arm/chest strength.

A 20 minute barre workout focused on the legs, glutes and arms.
This class is low impact but will raise your heart rate.
Optional use of 1lb wrist/ankle weights or light hand weights.
You will need a stable chair for this class.
You should always consult your doctor or health care specialist befo...

A short dance fitness arm series. I used 1.8kg weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have an...

A short ballet inspired, arm workout.
Add Bala wrist weights for added intensity.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in t...

No equipment necessary. Ankle weights may be added.
Less than 10 minutes of spicy, kneeling glute work.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any...

Define your arms with this standing workout using light weights (1-2kg).
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this progr...

A 13 minute lengthening and strengthening dance sculpt.
No equipment necessary but ankle weights are great to bring more focus to the glutes.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain ...

Short and sweet, inner thigh workout.
Ankle weights may be added for an extra burn.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in...

Work your glutes and core with this 8 minute quickie workout.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you h...

Start up with this barre style, full body warmup.
Raise the heart rate, work the legs, fire up your core.
No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific appr...

You will need a stable chair for this workout.
A glute, inner thigh and core focused workout, utilising your flexibility.
Adding ankle weights is beneficial, but not necessary.
Repeat the workout again for maximum results.
You should always consult your doctor or health care specialist before pe...