Inner Thigh Workout
Dance Fitness
•
5m 26s
Short and sweet, inner thigh workout.
Ankle weights may be added for an extra burn.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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Glutes And Core
Work your glutes and core with this 8 minute quickie workout.
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Quickie Barre Style Warmup
Start up with this barre style, full body warmup.
Raise the heart rate, work the legs, fire up your core.
No equipment necessary.
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Chair Workout
You will need a stable chair for this workout.
A glute, inner thigh and core focused workout, utilising your flexibility.
Adding ankle weights is beneficial, but not necessary.
Repeat the workout again for maximum results.
You should always consult your doctor or health care specialist before pe...
