The Workout mini.
A full-body, dynamic, dance fitness class.
You will need a set of hand weights (1-2kg) and optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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Cardio Burst
A short, 6 minute cardio burst.
Pair with other DANCE FITNESS quickies to create your own full body WORKOUT.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performin... -
Quickie Ball, Booty + Core
A short booty and core workout using the Pilates mini ball.
Targets glutes, core, inner thighs and arm/chest strength. -
20 Minute Barre Workout
A 20 minute barre workout focused on the legs, glutes and arms.
This class is low impact but will raise your heart rate.
Optional use of 1lb wrist/ankle weights or light hand weights.
You will need a stable chair for this class.
You should always consult your doctor or health care specialist befo...
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