Ballet Arms
Dance Fitness
•
4m 18s
A short ballet inspired, arm workout.
Add Bala wrist weights for added intensity.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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Quickie Glute Burn
No equipment necessary. Ankle weights may be added.
Less than 10 minutes of spicy, kneeling glute work.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any... -
6 Minute Arms
Define your arms with this standing workout using light weights (1-2kg).
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this progr... -
Sculpt
A 13 minute lengthening and strengthening dance sculpt.
No equipment necessary but ankle weights are great to bring more focus to the glutes.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain ...
