Chair Workout
Dance Fitness
•
14m
You will need a stable chair for this workout.
A glute, inner thigh and core focused workout, utilising your flexibility.
Adding ankle weights is beneficial, but not necessary.
Repeat the workout again for maximum results.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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