Quickie Glutes + Core + Length
Dance Fitness
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12m
A quick dance fitness workout that will leave your glutes feeling stronger and your legs feeling longer.
Add ankle weights for an extra burn.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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The Workout
The Workout mini.
A full-body, dynamic, dance fitness class.
You will need a set of hand weights (1-2kg) and optional ankle weights.
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Cardio Burst
A short, 6 minute cardio burst.
Pair with other DANCE FITNESS quickies to create your own full body WORKOUT.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performin... -
Quickie Ball, Booty + Core
A short booty and core workout using the Pilates mini ball.
Targets glutes, core, inner thighs and arm/chest strength.
