Work your glutes and core with this 8 minute quickie workout.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Dance Fitness
-
Quickie Barre Style Warmup
Start up with this barre style, full body warmup.
Raise the heart rate, work the legs, fire up your core.
No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific appr... -
Chair Workout
You will need a stable chair for this workout.
A glute, inner thigh and core focused workout, utilising your flexibility.
Adding ankle weights is beneficial, but not necessary.
Repeat the workout again for maximum results.
You should always consult your doctor or health care specialist before pe... -
7 Minute Quickie Butt
A short, but effective, glute workout.
No equipment necessary, ankle weights optional.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before performing any of the exercises ...
2 Comments