Quickie Barre Style Warmup
Dance Fitness
•
8m 34s
Start up with this barre style, full body warmup.
Raise the heart rate, work the legs, fire up your core.
No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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You will need a stable chair for this workout.
A glute, inner thigh and core focused workout, utilising your flexibility.
Adding ankle weights is beneficial, but not necessary.
Repeat the workout again for maximum results.
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7 Minute Quickie Butt
A short, but effective, glute workout.
No equipment necessary, ankle weights optional.
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7 Minute Arms
6 minute arms is our most watched video- so here is another: 7 minute arms.
Define your arms with this standing workout using light weights.
I'm using 1.5kg but anything from 0.5-2kg will work.
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