Search my profile (Hayley Alexander) on Spotify and find 'The Workout ON DEMAND #2.'
I will count you in to start the playlist. This video has no sound and no cues.
You will need a set of hand weights, a sliding disc and optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Dance Fitness
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The Workout SPOTIFY #1
Search my profile (Hayley Alexander) on Spotify and find 'The Workout ON DEMAND #1.'
I will count you in to start the playlist. This video has no sound and no cues.
You will need a set of hand weights and optional ankle weights.
You should always consult your doctor or health care specialist befo... -
Spicy Side-Lying Glutes
Feel the burn with this spicy, 10 minute, side-lying glute series.
Add ankle weights to up the ante.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of... -
Quickie Glutes + Core + Length
A quick dance fitness workout that will leave your glutes feeling stronger and your legs feeling longer.
Add ankle weights for an extra burn.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain s...
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