The Workout SPOTIFY #3
Dance Fitness
•
53m
Search my profile (Hayley Alexander) on Spotify and find 'The Workout ON DEMAND #3.'
I will count you in to start the playlist. This video has no sound and no cues.
You will need a set of hand weights for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Dance Fitness
-
Barre + Band
Grab a stable chair, mini-band and optional ankle/wrist weights for this 22 minute , low impact, high intensity barre workout
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval... -
Sliding Disc Workout
A standing legs and core, sliding disc workout.
You need 1 sliding disc/ small towel/ paper plate for this workout.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before pe... -
10 Minute Glutes
A 10 minute glute and core workout, using 1 x 1-2kg dumbbell and optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercis...
