Short and spicy, 10 minute ab and core challenge. No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this prog...

A quickie Pilates abdominal series, with no chest left (aka crunches).
Focus on the deep abdominal connection, linked to your breath, for a strong and supportive core.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studi...

A half hour Pilates class using the magic circle.
This is a challenging class, not for beginners. Full body workout.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before p...

A short Pilates glute workout, using the mini band for added intensity.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this progra...

A short and powerful Pilates class.
No equipment necessary.
Full body. Dynamic pace.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises i...

A 35 minute, full body, lengthening and strengthening, foam roller Pilates class.
Feel longer, feel connected.
You will need a full length foam roller and a magic circle, yoga strap or a large towel for this class.
You should always consult your doctor or health care specialist before performing ...

27 minute full-body, intermediate level Pilates class.
No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this...

The psoas muscle is one of the most important muscles in the body. It is located deep within the core and is attached to the spine and the hip.
This short Pilates series using the yoga block will help to relieve tension through the psoas/hip flexors, and is perfect to counteract the effects of pr...

A gentle, 21 minute Pilates class.
Engage and strengthen your muscles whilst stretching out the body.
You will need a large towel, magic circle or yoga strap for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates...

Pilates + cardio.
An 8 minute, full body, no equipment necessary workout.
Core focused at a dynamic pace.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing ...

Using a Pilates mini/soft ball, this series strongly targets the glutes, as well as the inner thighs and obliques.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before per...

A 12 minute Pilates abdominal series using the mini-ball.
Focusing on both the lower and upper abdominal regions.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before perf...

Sliders give your mat workout a reformer pilates feel.
A powerful 14 minute sequence to strengthen the abdominals and core.
2 sliding discs are needed.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you shou...

Engage the core and start to build heat.
All you need is a wall and your mat for this 15 minute class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any...

Mat Pilates with the magic circle.
A 16 minute class, that's suitable for anyone including beginners.
A slightly more gentle class that still makes you feel as if you've worked all the muscles in the body, with a core and inner thigh focus.
You should always consult your doctor or health care s...

LIVE RECORDING.
Intermediate level, full body Mat Pilates.

LIVE RECORDING.
Using a fit ball/swissball for an added challenge.
Full body, 1 hour Pilates class.
This is a strong class, not suitable for beginners.

LIVE RECORDING.
You will need a mini band for this challenging Mat Pilates class. A full body workout for 1 hour.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before perf...

15 minute, full-body Pilates. No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any ...

Add some extra upper body and arm strength to your Pilates training .
Full 1 hour class using 1 kg weights.
Can also be done without weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain s...

A 60 minute Power Pilates, using ankle weights for the glute section.
Ankle weights are optional, the class can also be done using no equipment.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtai...

LIVE RECORDING.
A strong intermediate/advanced level Mat Pilates class, using no equipment.

LIVE RECORDING.
A strong intermediate/advanced level Mat Pilates class, using no equipment. Ankle weights optional.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before p...

LIVE RECORDING.
A strong intermediate/advanced level Mat Pilates class, using no equipment. Ankle weights optional.