Fitball Pilates
Pilates
•
1h 0m
LIVE RECORDING.
Using a fit ball/swissball for an added challenge.
Full body, 1 hour Pilates class.
This is a strong class, not suitable for beginners.
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Mini-band Pilates
LIVE RECORDING.
You will need a mini band for this challenging Mat Pilates class. A full body workout for 1 hour.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before perf... -
Mat Pilates (intermediate)
15 minute, full-body Pilates. No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any ... -
Pilates With Weights
Add some extra upper body and arm strength to your Pilates training .
Full 1 hour class using 1 kg weights.
Can also be done without weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain s...
