Morning Wake Up
Pilates
•
17m
The perfect way to wake up. A 17 minute mash up of Pilates, starting slow and finishing with a pop of cardio. Wake up the body, activate the muscles and build heat to start the day.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Pilates
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23 Minute Pilates + Weights
A 23 minute Mat Pilates class, using weights.
No area of the body will be left out. We pack quite a lot into this shorter class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific appr... -
Pilates + Miniball
A 20 minute, full body, Pilates class using the mini/soft ball for an extra stability challenge.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the... -
10 Minute Abs
Short and spicy, 10 minute ab and core challenge. No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this prog...
