Pilates + Magic Circle
Pilates
•
16m
Mat Pilates with the magic circle.
A 16 minute class, that's suitable for anyone including beginners.
A slightly more gentle class that still makes you feel as if you've worked all the muscles in the body, with a core and inner thigh focus.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Pilates
-
Mat Pilates
LIVE RECORDING.
Intermediate level, full body Mat Pilates. -
Fitball Pilates
LIVE RECORDING.
Using a fit ball/swissball for an added challenge.
Full body, 1 hour Pilates class.
This is a strong class, not suitable for beginners. -
Mini-band Pilates
LIVE RECORDING.
You will need a mini band for this challenging Mat Pilates class. A full body workout for 1 hour.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before perf...
