Quickie Slider Core + Abs
Pilates
•
14m
Sliders give your mat workout a reformer pilates feel.
A powerful 14 minute sequence to strengthen the abdominals and core.
2 sliding discs are needed.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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15 Minute Wall Pilates
Engage the core and start to build heat.
All you need is a wall and your mat for this 15 minute class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any... -
Pilates + Magic Circle
Mat Pilates with the magic circle.
A 16 minute class, that's suitable for anyone including beginners.
A slightly more gentle class that still makes you feel as if you've worked all the muscles in the body, with a core and inner thigh focus.
You should always consult your doctor or health care s... -
Mat Pilates
LIVE RECORDING.
Intermediate level, full body Mat Pilates.
