Mini-band Pilates
Pilates
•
1h 1m
LIVE RECORDING.
You will need a mini band for this challenging Mat Pilates class. A full body workout for 1 hour.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Pilates
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Mat Pilates (intermediate)
15 minute, full-body Pilates. No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any ... -
Pilates With Weights
Add some extra upper body and arm strength to your Pilates training .
Full 1 hour class using 1 kg weights.
Can also be done without weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain s... -
Power Pilates 6
A 60 minute Power Pilates, using ankle weights for the glute section.
Ankle weights are optional, the class can also be done using no equipment.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtai...
