A gentle, 21 minute Pilates class.
Engage and strengthen your muscles whilst stretching out the body.
You will need a large towel, magic circle or yoga strap for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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Pilates + Cardio Quickie
Pilates + cardio.
An 8 minute, full body, no equipment necessary workout.
Core focused at a dynamic pace.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing ... -
Mini Ball, Side Lying Series
Using a Pilates mini/soft ball, this series strongly targets the glutes, as well as the inner thighs and obliques.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before per... -
Pilates Mini-ball Ab Workout
A 12 minute Pilates abdominal series using the mini-ball.
Focusing on both the lower and upper abdominal regions.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before perf...
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