15 Minute Wall Pilates
Pilates
•
14m
Engage the core and start to build heat.
All you need is a wall and your mat for this 15 minute class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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