Access your deep transverse abdominis muscle with 23 minutes of full-body Pilates using the minimal/softball.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performi...

A foam roller Pilates class.
Connect to your core and deep abdominals, and finish this class feeling longer and more open.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval b...

A gentle Pilates series focused on pelvic floor, TA and core connection.
You will need a yoga block or substitute for this class.
Suitable for most including beginners and postnatal clients (with doctors approval). Also a great series for helping ease premenstrual symptoms.
You should always cons...

A full-body Pilates class done in neutral spine.
Feel longer and stronger whilst keeping it safe for the spine.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before perfor...

A gentle, 21 minute Pilates class.
Engage and strengthen your muscles whilst stretching out the body.
You will need a large towel, magic circle or yoga strap for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates...

A restorative, foam roller Pilates class.
Connect to your core, release and stretch through the hips, back and shoulders.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval be...

Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
A 20 minute Reformer Pilates basics/fundamentals class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, ...

Mat Pilates with the magic circle.
A 16 minute class, that's suitable for anyone including beginners.
A slightly more gentle class that still makes you feel as if you've worked all the muscles in the body, with a core and inner thigh focus.
You should always consult your doctor or health care s...

Strengthen and tone the arms, shoulders and back with this 7 minute arm circuit.
1.5 to 2kg hand weights are ideal.
Pregnancy/postnatal friendly.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obta...

Grab a stable chair, mini-band and optional ankle/wrist weights for this 22 minute , low impact, high intensity barre workout
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval...

6 minute arms is our most watched video- so here is another: 7 minute arms.
Define your arms with this standing workout using light weights.
I'm using 1.5kg but anything from 0.5-2kg will work.
You should always consult your doctor or health care specialist before performing any of the exercises...

A short booty and core workout using the Pilates mini ball.
Targets glutes, core, inner thighs and arm/chest strength.

A short dance fitness arm series. I used 1.8kg weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have an...

Define your arms with this standing workout using light weights (1-2kg).
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this progr...

A postnatal workout using 2 sliding discs or small towels.
Reconnect to your body with helpful exercises for Diastasis Recti rehab.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific ap...

A short floor-based pregnancy class. You will need 2 x folded towels and optional hand weights (max 1 kg).
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing ...

Sculpt your shoulders and arms without weights. Add Bala weights to your wrists for a heavier workout.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any ...

A 20 minute barre workout focused on the legs, glutes and arms.
This class is low impact but will raise your heart rate.
Optional use of 1lb wrist/ankle weights or light hand weights.
You will need a stable chair for this class.
You should always consult your doctor or health care specialist befo...

A 1 hour, Pregnancy Pilates fusion, filmed live.
A combination of Pilates, barre and fitness suitable for all trimesters.
You will need some wall space, a stable chair, a large folded towel, 2 x hand weights (1-2kg), a yoga mat and a sliding disc.
You should always consult your doctor or health c...

A stability ball workout that can be done during pregnancy, and also in the postnatal period to regain your strength in a safe way.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific ap...

A 50 minute, live, pregnancy fusion workout.
You will need some wall space, a sliding disc, a set of light hand weights and 1-2 bath towels folded for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, an...

A 55 minute, Pregnancy Barre and Pilates class, filmed live.
A combination of Pilates, barre and fitness suitable for all trimesters.
You will need a stable chair, 2 large folded towels, 2 x hand weights (1-2kg), a yoga mat and a sliding disc.
You should always consult your doctor or health care ...

A slightly more gentle, 20 minute mini-band workout.
Focused on linking breath and abdominal connection to movement. Designed specifically for pregnancy and postnatal, but suitable for everyone!
You should always consult your doctor or health care specialist before performing any of the exercise...

The psoas muscle is one of the most important muscles in the body. It is located deep within the core and is attached to the spine and the hip.
This short Pilates series using the yoga block will help to relieve tension through the psoas/hip flexors, and is perfect to counteract the effects of pr...