Pilates Miniball For Deep Core Strengthening
Beginner
•
23m
Access your deep transverse abdominis muscle with 23 minutes of full-body Pilates using the minimal/softball.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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