Pre + Postnatal Stability Ball Workout
Beginner
•
13m
A stability ball workout that can be done during pregnancy, and also in the postnatal period to regain your strength in a safe way.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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