Reformer Basics
Beginner
•
20m
Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
A 20 minute Reformer Pilates basics/fundamentals class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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Pilates + Magic Circle
Mat Pilates with the magic circle.
A 16 minute class, that's suitable for anyone including beginners.
A slightly more gentle class that still makes you feel as if you've worked all the muscles in the body, with a core and inner thigh focus.
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Arm Circuit
Strengthen and tone the arms, shoulders and back with this 7 minute arm circuit.
1.5 to 2kg hand weights are ideal.
Pregnancy/postnatal friendly.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obta... -
Barre + Band
Grab a stable chair, mini-band and optional ankle/wrist weights for this 22 minute , low impact, high intensity barre workout
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval...
