Pilates + Magic Circle
Beginner
•
16m
Mat Pilates with the magic circle.
A 16 minute class, that's suitable for anyone including beginners.
A slightly more gentle class that still makes you feel as if you've worked all the muscles in the body, with a core and inner thigh focus.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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Arm Circuit
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1.5 to 2kg hand weights are ideal.
Pregnancy/postnatal friendly.
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Barre + Band
Grab a stable chair, mini-band and optional ankle/wrist weights for this 22 minute , low impact, high intensity barre workout
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7 Minute Arms
6 minute arms is our most watched video- so here is another: 7 minute arms.
Define your arms with this standing workout using light weights.
I'm using 1.5kg but anything from 0.5-2kg will work.
You should always consult your doctor or health care specialist before performing any of the exercises...
