Quickie Ball, Booty + Core
Beginner
•
8m 56s
A short booty and core workout using the Pilates mini ball.
Targets glutes, core, inner thighs and arm/chest strength.
Up Next in Beginner
-
Quickie Arms
A short dance fitness arm series. I used 1.8kg weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have an... -
6 Minute Arms
Define your arms with this standing workout using light weights (1-2kg).
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this progr... -
Postnatal + Sliders
A postnatal workout using 2 sliding discs or small towels.
Reconnect to your body with helpful exercises for Diastasis Recti rehab.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific ap...
