Quickie Dancer Arms
Beginner
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3m 1s
Sculpt your shoulders and arms without weights. Add Bala weights to your wrists for a heavier workout.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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20 Minute Barre Workout
A 20 minute barre workout focused on the legs, glutes and arms.
This class is low impact but will raise your heart rate.
Optional use of 1lb wrist/ankle weights or light hand weights.
You will need a stable chair for this class.
You should always consult your doctor or health care specialist befo... -
Pregnancy Pilates Fusion
A 1 hour, Pregnancy Pilates fusion, filmed live.
A combination of Pilates, barre and fitness suitable for all trimesters.
You will need some wall space, a stable chair, a large folded towel, 2 x hand weights (1-2kg), a yoga mat and a sliding disc.
You should always consult your doctor or health c... -
Pre + Postnatal Stability Ball Workout
A stability ball workout that can be done during pregnancy, and also in the postnatal period to regain your strength in a safe way.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific ap...
