Find Your Length + Core Connection Pilates
Beginner
•
26m
A foam roller Pilates class.
Connect to your core and deep abdominals, and finish this class feeling longer and more open.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Beginner
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Pelvic Floor + Core Pilates
A gentle Pilates series focused on pelvic floor, TA and core connection.
You will need a yoga block or substitute for this class.
Suitable for most including beginners and postnatal clients (with doctors approval). Also a great series for helping ease premenstrual symptoms.
You should always cons... -
Long + Strong Pilates
A full-body Pilates class done in neutral spine.
Feel longer and stronger whilst keeping it safe for the spine.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before perfor... -
Gentle Pilates
A gentle, 21 minute Pilates class.
Engage and strengthen your muscles whilst stretching out the body.
You will need a large towel, magic circle or yoga strap for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates...
