Feel the burn with this 10 minute, side-lying glute series.
Optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in...

A quickie, dance fitness, arm workout for toning and strength.
Ideal with light weights 1-2kg.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before performing any of the ex...

A 13 minute strengthening and lengthening Pilates workout.
No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in ...

A 10 minute glute and core workout, using 1 x 1-2kg dumbbell and optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercis...

A quickie, dance fitness, arm workout for toning and strength.
Ideal with light weights 1-2kg.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the e...

A 12 minute Pilates style workout focused on the obliques.
I am using 1kg hand weights (can be done without equipment).
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval befor...

A short arm workout using 1LB Bala weights, or no weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have...

Short and spicy, 10 minute ab and core challenge. No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this prog...

A quickie arm workout for toning and strength.
Ideal with light weights 1-2kg.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this...

Short and sweet, inner thigh workout.
Ankle weights may be added for an extra burn.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in...

The psoas muscle is one of the most important muscles in the body. It is located deep within the core and is attached to the spine and the hip.
This short Pilates series using the yoga block will help to relieve tension through the psoas/hip flexors, and is perfect to counteract the effects of pr...

Using a Pilates mini/soft ball, this series strongly targets the glutes, as well as the inner thighs and obliques.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before per...

Define your arms with this standing workout using light weights (1-2kg).
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this progr...

A short Pilates glute workout, using the mini band for added intensity.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this progra...

A short dance fitness arm series. I used 1.8kg weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have an...

A 12 minute Pilates abdominal series using the mini-ball.
Focusing on both the lower and upper abdominal regions.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before perf...

A quick dance fitness workout that will leave your glutes feeling stronger and your legs feeling longer.
Add ankle weights for an extra burn.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain s...

This side lying Pilates series, focused on the glutes and outer thighs, is suitable for most!
Pre/postnatal and beginner friendly.
Add ankle weights to make it more challenging.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander P...

Strengthen and tone the arms, shoulders and back with this 7 minute arm circuit.
1.5 to 2kg hand weights are ideal.
Pregnancy/postnatal friendly.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obta...

A short ballet inspired, arm workout.
Add Bala wrist weights for added intensity.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in t...

6 minute arms is our most watched video- so here is another: 7 minute arms.
Define your arms with this standing workout using light weights.
I'm using 1.5kg but anything from 0.5-2kg will work.
You should always consult your doctor or health care specialist before performing any of the exercises...

A standing legs and core, sliding disc workout.
You need 1 sliding disc/ small towel/ paper plate for this workout.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before pe...

A short, 6 minute cardio burst.
Pair with other DANCE FITNESS quickies to create your own full body WORKOUT.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performin...

A quickie glute workout that is pre and postnatal friendly.
You will need a 1-2kg dumbbell.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exer...